As I mentioned the other day, my leg has been KILLING me. Lots of pain, tight muscles, etc. from my hip down to my ankle. Yesterday I got a deep tissue massage but frankly, it didn’t do much to relieve any pain. Neither has stretching.
Finally realizing that my hips must be out of alignment, I went to see Josh, my chiro. He took one look at me and said my right hip was a LOT higher in the back. He said my right butt cheek was much higher! Wow. He said that my left side was probably compensating. He then cracked the day lights out of me (I sounded like a chinese fire cracker factory going off).
So now I wait. I wait to see if this changes anything. I pray it does because I have the Broad Street Run in 10 days. 10 miles with misaligned hips and IT band pain won’t be fun or even possible.
That’s it for now.